Cold-Pressed vs Refined Oils: What Every Indian Household Must Know in 2025

In recent years, the debate around cold-pressed vs refined oils in India has gained momentum—and rightly so. As Indians become more conscious about what goes into their bodies, kitchen shelves are witnessing a quiet revolution. Refined oils, which once dominated the Indian culinary space, are now facing tough competition from their healthier counterpart—cold-pressed oils.

But what really sets these two apart? Why should you, as a health-conscious Indian consumer, care? And how can a switch impact not just your health but the well-being of your family and environment?

Let’s dive deep into the facts, benefits, and recommendations for every Indian household.

What Are Cold-Pressed Oils?

Cold-pressed oils are extracted using a traditional method where oil is pressed out from nuts, seeds, or fruits without the use of heat or chemicals. This ancient Indian technique, also known as “Kachhi Ghani,” retains the natural aroma, nutrients, and flavor of the oil.

Examples: Cold-Pressed Almond Oil, Mustard Oil, Coconut Oil, Walnut Oil, Pistachio Oil  — all available from NEAT Everyday.

Key Features of Cold-Pressed Oils:

• No heat used during extraction (below 50°C)
  

• No chemical solvents (like hexane)
  

• Rich in antioxidants, vitamins, and essential fatty acids
  

• Minimal processing and 100% natural
  

What Are Refined Oils?

Refined oils are processed using high heat and chemicals to increase shelf life, improve appearance, and reduce natural odour. The extraction process typically involves solvents, bleaching agents, and deodorization.

Examples: Sunflower oil, Soybean oil, Palmolein oil, and many supermarket-brand oils.

Key Features of Refined Oils:

• High heat (150–200°C) and chemical-based extraction
  

• Stripped of  natural nutrients
  

• May contain traces of chemical residues
  

• Uniform in texture and flavour—but often artificially so
  

Nutritional Comparison: Cold-Pressed vs Refined Oils

 

Cold-pressed oils maintain the integrity of nutrients, especially heat-sensitive ones, like Vitamin E and essential fatty acids. These are crucial for heart, brain, and skin health.

Health Benefits of Cold-Pressed Oils for Indian Households

1. Better Heart Health

Cold-pressed oils, especially almond and mustard, are rich in monounsaturated fats that help lower bad cholesterol and reduce heart disease risk.

2. Weight Management

Contrary to the belief, healthy fats aid metabolism and promote satiety. Walnut oil, for instance, supports weight control through appetite regulation.

3. Enhanced Immunity

Cold-pressed oils like coconut and mustard contain anti-inflammatory properties that help fight infections naturally.

4. Natural Skincare & Haircare

Cold-pressed castor and almond oils are natural emollients, making them ideal for skin hydration and reducing hair fall.

Try NEAT Everyday’s cold-pressed oils that are 100% pure and chemical-free—directly sourced from our farms.

Why Indian Kitchens Are Replacing Refined Oils in 2025

Transparency & Clean Labelling

Consumers are shifting to brands that offer honest, traceable, and sustainable oils.

Sustainability & Environmental Impact

Cold-pressed oil production is low on energy use and doesn’t involve toxic by-products.

Rise of Clean Eating & Natural Cure

Natural Cure practices have long advocated unprocessed oils, and cold-pressed variants fit this philosophy perfectly.

Increased Awareness Post-Pandemic

The COVID era has made health a priority, prompting mindful purchases—especially food and cooking oils.

Real Stories from NEAT Everyday Customers

“I switched to NEAT’s Cold-Pressed Mustard Oil 6 months ago. My cholesterol has improved and the flavour is amazing!” – Neha Joshi, Ahmedabad

“I use their almond oil not just in cooking but also as a moisturiszer for my daughter. Pure and safe!” – Ritika Mehta, Pune

Cooking with Cold-Pressed Oils: Tips for Indian Recipes

• Cold-pressed mustard Oil: Ideal for pickles, stir-frying, or North Indian dishes like Sarson da Saag.
  

• Almond Oil: Perfect for baking and sautéing veggies.
  

• Coconut Oil: Best for South Indian curries, dosa, or even bullet coffee.
  

• Walnut Oil: Use as a dressing for salads or mix with curd for a gut-healthy snack.
  

Note: Cold-pressed oils have a lower smoke point, so avoid deep frying.

Where to Buy the Best Cold-Pressed Oils in India

Always check for:

• 100% Cold-Pressed Label
  

• No Preservatives or Chemicals
  

• Farm Source or Origin Mentioned
  

• Certifications (FSSAI, ISO)
  

You can explore NEAT Everyday’s Cold-Pressed Oils Collection for pure, high-quality, and trusted options.

Are Cold-Pressed Oils More Expensive?

Yes—and rightly so. The cost reflects:

• Lower yield per batch
  

• No mass-scale shortcuts
  

• Better nutritional profile
  

• Ethical & sustainable production
  

But when compared to future medical bills and long-term wellness, cold-pressed oils offer more value for health.

Final Verdict: Which One Should You Choose?

Our Recommendation: For everyday cooking, haircare, skincare, and even supplementing, cold-pressed oils are the clear winners for Indian families in 2025.

External Resource

For more science-backed analysis, check out this Times of India article on cooking oils.

Conclusion: It’s Time to Switch

Making the switch from refined to cold-pressed oil isn’t just a trend—it’s a return to India’s roots. At NEAT Everyday, we’re committed to helping you and your family make healthier, cleaner, and more sustainable choices—starting with something as simple and powerful as the oil you use every day.

🛒 Explore our Cold Pressed Oils’ Range and start your clean oil journey today: https://neateveryday.com/collections/oils